Bhai weight loss karne ke liye hum Indians bohut hi jeyada mehnat karte hai. Kew ke jaha bhi hum jaate hai, wahi humare majak hota hai. Issi liye diet karna bohut hi jeyada jaruri hai.
Kew ki, aghar hum bohut fat hai, to humne fatshaming kiya jata hai. Isse avoid karne ki liye aap diet kar sakte hain. Aur aghar aap vegetarian hai, to aap ke liye ye bohut hi easy diet hoga.
Kew ki, vegetables mein bohut hi jeyada minerals, protiens hote hai jisse humari skin bhi acchi rehti hai. Issi liye is article mein hum baat karenki ki Indians ke liye kaun sa vegetarian diet follow karna chahiye. Yani, indian vegetarian diet plan for weight loss kya hai is article mein hum discuss karenge.
Also learn: Best Indian Diet plan for weight loss
Table of content:
Kya vegetarian diet accha hai? Is a vegetarian diet actually better?
Bhai, aghar aap ek vegetarian diet plan use kar rahe ho, to ye aap ke liye bohut hi acchi baat hai. Kew ki jo log vegetarians hote hai, wun logo ka heart disese ka dar kam rehta hai.
Lekin aisa bhi nahi hai ki aap ko vegetarian hone pe kabhi bhi heart disease nahi hoga. Kew ki, ye bas ek survey ke mutabik hai.
Iske ilava, vegetarian diet plan pe aap bohut hi jeyada nutrients pate ho. To aghar aap vegetarian hona chahte ho, ya phir abhi bhi vegetarian nahi ho, to aap abhi bohut sari nutrients me miss out kad rahe ho.
Best indian vegetarian diet plan
Guys chalo hum aap ko ek vegetarian diet plan dete hai jo ki aap ko bohut hi pasand ayega. Ye diet plat accha hai kew ki ye aap ka regional preferences and dietary restrictions ke regardless kam karega.
South Indian Breakfast vegetarian diet plan
Try Idli as Breakfast:
Guys, Idli ek soft, steamed rice cakes jesa hai jo ki coconut chutney and sambar ke saath serve kiya jata jai. Aap apni breakfast ke liye idli try kar sakte hon.
Try Fresh Fruits for breakfast:
Breakfast ke liye aap log Fresh fruits try kar sakte ho. Kew ki, fresh fruits me bohut saara nutrients aur minerals hota hai. Ye aap ke breakfast as well as vegetarian honeke liye bohut hi accha step hai. Aap breakfast me fruits khaana try kad sakte hon.
North Indian Breakfast vegetarian diet plan
Try Poha for breakfast:
Poha pauwa, sira, chira, chivda, aval or avalakki aisi bohut naam se jana jata hai. Yeh ek tarha ki flattened rice hai jo aap subhe ke waqt kha sakte hai.
Try Yogurt as Breakfast:
Guys, aap subhe subhe khane ke liye breakfast ke samay aghar aap ko yogurt ya dahee pasand hai to wo kha sakte hai. Aap ke liye ye accha breakfast hoga. Aap dahee ke saath thora Honey add kar sakte hai khane ke waqt.
Indian vegetarian diet plan for Lunch
North Indian Lunch vegetarian diet plan
Try Roti as Lunch:
Roti hum Indians ke liye primary source of carbohydrates hai. Aur hum sab hi Roti khana pasand karte hai. Issi liye aap dupwher ke liye Roti kha sakte hai.
Try Dal as Lunch:
Bhai, Dal protein-rich lentil curry hai jo hum indians ko bohut hi jeyada pasand aata hai. Issi liye isko veg diet pe hum lunch ke waqt kha sakte hai.
Dal taiyar karne ke liye bohut sare lentils use kiya jata hai. Ye turmeric, cumin, and coriander ke jaise spice ke saath taiyar karte hai jo ki 100% veg diet ke under aata hai.
Try Mixed Vegetables or Sabzi for Lunch:
Cumin, mustard seeds, and garam masala ke tarah kuch spice aur vegetables ko kaat ke mix karke kuch salad ki tarha aap in Sabjio ko kha sakte ho. Aap is lunch ko kissi bhi samay kha sakte ho woh aap diet kar rahe ho ya phir nahi kar rahe ho.
Try Cucumber Raita for Lunch:
Cucumber Raita ek cooling side dish hai jo ki fresh cucumbers and yogurt se taiyar hota hai. Ye cucumber chop karke yogurt ke saath mix kiya jaata hai kuch spices ki saath, specially cumin, mint, and sometimes a pinch of salt ke sath.
South Indian Lunch vegetarian diet plan
Try Sambhar (Spicy Lentil Stew with Mixed Vegetables) as lunch:
Sambhar protein-rich dish hai jo ki lentils se taiyar kara jata hai aur ye ek plant-based protein hai jo ki vegetarian diet ke liye bohut accha plan hai.
Sambhar ek nutritious lunch hai South Indian cuisine ki hisab se. Isme high protien hai jo ki bohut hi well-balanced option hai.
Try Rasam (Peppery Tomato and Tamarind Soup) for lunch:
Rasam ek low calorie wala khana hai jo ki apna digestive properties ke liye mashuur hai. Rasam asal me main meal ke pehle ek digestive appetizer ki hisab se khaya jata hai.
Rasam light, flavorful hai jo burst of tangy and spicy flavors provide kadta hai. Issi liye isko khane ke pehle khaya jata hai jo ki bohut hi refreshing hota hain.
Try Papad (Crispy Lentil-Based Side Dish) for lunch:
Papad lentil flour and spices se banaya jata hai jisme low calorie and fat hota hai. Humne isko is menu me rakha hai kew ki isme itna fat na hone ke baad bhi iska crunchy taste isko bohut hi accha dish banata hai.
What snacks can I eat on a diet Indian?
Snacks ke liye is Indian diet plan Mein Humne Char chijen rakhi hai.
Try Dhokla as snacks for indian diet:
Dhokla ek mashhoor Indian snack hai jo naram aur mazedaar hota hai. Issey fermineted chawal aur chane ka aata se banaya jata hai aur phir steam kiya jata hai.
Dhokla ki khas baat ye hai ke iski halki aur halki buni hui texture hoti hai. Isko sarson ke beej aur curry patta se saja jata hai, jisse isay ek mazedar crunch aur zaiqaydar maza milta hai.
Try Green Chutney or Hara Chutney as snacks for indian diet:
Friends, Hara chutney kahi Indian snacks ke sath aam tor par khayi jati hai. Isay podina aur dhaniya se banaya jata hai, jo isay ek taaza aur thora sa chatpata zaiqa deta hai. Hara chutney dhokla ke sath khaye jane par uski spongy aur thori si khatti taste ko enhance karti hai.
Try Masala Chai as snacks for indian diet plan:
Dooston, masala Chai ek qumi Indian chai hai jo khushboo dar aur mazedar hoti hai. Isay chaaye patti ya chaaye bags se bana jata hai jisme khushboo dar masalay shaamil hote hain.
Jaise ke elaichi, daar chini, long, aur adrak. Is se ek mazedar aur thora sa chatpata chai milti hai jisme aksar cheeni aur doodh shamil kiya jata hai.
Try Makhana or lotus seeds or fox nuts as snacks for indian diet:
Makhana, jo ke kamal ke beej ya phool makhane ke naam se bhi jana jata hai, ek sehatmand aur crispy snack hai. Inhe mukhtalif masalon ke sath roast kia jata hai, jisse unka nutty zaiqa mazeed nikhar jata hai.
Makhana India mein aam tor par chai ke sath enjoy kiye jate hain. Ye calories mein kam hain aur nutrients mein ameer hote hain.
What to eat in dinner Indian diet?
Try eating Mixed Vegetable Curry in Dinner for Indian diet:
Dinner ke liye aap log mixed vegetables curry ke saath kha sakte hon. Yeh mainly ek tomato based dish hai jisme vegetables bhi hai.
Aur kew ki hum vegetarians ke baath kar rahe hai, toh yeh dish dinner ke liye perfect hai. Kew ki, isme 0% meat hai.
Try eating Tofu or Paneer in Dinner for Indian diet:
Tofu ya Paneer is dinner ke khane mein shaamil kiya jata hai. Kew ki, voh aik podon se aaya protein ka zariya hota hain. Yeh vegetables ki curry mein aik sehatmand izafa hai jo isay puri karta hai.
Try eating Khichdi in Dinner for Indian diet:
Khichdi aik aasan aur favourite one-pot dish hai jo chawal aur daalon se tayyar ki jati hai. Khichdi, ghe ke saath flavour kiya jaata hain jo ki ise aur bhi khushbudaar karta hai.
Hum indians ke liye khichdi bohut hi accha aur amazing dish hai jo ki har kisiko pasand aata hai. Toh aghar aap bas abhi abhi vegetarian huwe hon, toh aap ko khichdi zarur khana chahiye.
Try eating Bhindi Masala in Dinner for Indian diet:
Dinner ke khaane ko aur bhi flavour aur variety ke liye, Bhindi Masala shaamil ki gayi hai. Ye masalon ke saath bhindi ko bhoon kar tayyar kiya jata hai jo aapki dinner ke anubhav ko behtar bana deta hai.
What is the best dessert for weight loss?
Guys, dekho, aghar aap ke khaane me koi nutrients ki ya phir minerals ki kami hote hai, toh tab aap in khane ko khao ya na khao yeh aap ki marzi hai. Aur aap ke khaane ke taste per upar depend karega ki kaun sa khaana behtar hota hain.
But, phir bhi hum aap ke liye ek dessert ke list laye hai jo ki aap ko pasand aa sakta hain.
Eat fruit salad as dessert for indian diet plan:
Fruit salad ek health aur 100% vegetarian khana hai jo ki vegetables se banti hai. Obviously, aap isme apni marzi ki hisab se fruits ko chop kadke kha sakte ho. Yeh bohut hi refreshing hai khane ke liye.
Fruit salad mein aap ko apni essential vitamins, minerals, and dietary fiber mil jayega. Yeh aap ka daily nutrients ki kami dur karenga.
Friends, fruits and vegetables mein digestive properties hote hain jo ki humare digestion hone me bohut hi mazat karta hai. Issi liye aap dessert me yeh kha sakte hon.
Eat Kheer as dessert for indian diet plan:
Kheer ek mazedaar dessert item hai jo ki rice pudding ke hisab se khaya jata hai. Iska creamy texture, cardamom, and garnished flavour, almonds and raisins ke saath milke bohut hi accha ek rich food banatahe ise.
Kheer mein, rice, milk, and dry fruits hai jo ki hume nutrients deta hai. Huske saath hi saath yeh hume carbohydrates, protein, calcium, and healthy fats bhi deta hai.
Toh aap in dessert ko le sakte hon aghar aap ek vegetarian diet plan ke liye khooj kad rahe hon to.
Toh guys, aaj ke liye itna hi. Aghar aap ko koi bhi chiz missing lag raha hai, toh obviously humme reach karo. Hum woh bhi add kad denge.
